Neck Range of Motion
These stretches can be useful for improving your neck range of motion.
Low Back Stretches
These stretches can be useful for stretching your lower back.
These shoulder stretches can be very useful for relieving shoulder pain.
Disclaimer: The exercises provided on this website are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.